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Тройной прыжок с места

06.11.2011
Техника тройного прыжка с места делится на:
 
- первое отталкивание с двух ног;
 
- полет в первом шаге;
 
- второе отталкивание;
 
- полет во втором шаге;
 
- третье отталкивание;
 
- полет;
 
- приземление на две ноги.
 
Чередование ног в тройном прыжке производится поочередно, т.е. с двух ног — на левую ногу, затем — на правую, после — на левую ногу и затем — на две ноги (рис. 20).
 
 
 
 
Рис. 20. Тройной прыжок с места
 
 
 
Отталкивание с двух ног выполняется, как и в прыжке с места. После отталкивания прыгун выносит одну ногу вперед, сгибая ее в коленном суставе, голень направлена вниз или чуть вперед, другая нога задерживается сзади, чуть согнутая в коленном суставе (полет в шаге). Далее прыгун «загребающей» постановкой ставит впереди находящуюся ногу на грунт, одновременно расположенная сзади нога активным маховым движением выводится вперед, помогая выполнить отталкивание одной ногой.
 
После второго отталкивания опять выполняется полет в шаге, но уже с другой ноги. Так же совершается и третье отталкивание, за счет «загребающего» движения ноги. В третьем полете, прыгун к маховой ноге подтягивает толчковую ногу, сгибая в коленном суставе, и, приближая колени к груди, выполняет приземление, которое описано в прыжках с места.
 
Для достижения высокого результата в тройном прыжке важно активно выполнять отталкивание в сочетании с активным махом и стараться удлинять полетную фазу, а не ставить быстро маховую ногу на место отталкивания.
 
Прыжок в высоту с места выполняется так же, как и прыжок в длину с места, только все действия прыгуна направлены вверх. Важно запомнить, что разгибание ног должно выполняться в тот момент, когда тело прыгуна совершает еще движение вниз, т.е. в нижней точке подседа не должно быть паузы.
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메이저사이트 14.08.2023 в 09:34

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